Course curriculum
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1
Welcome to the course!
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A message from Amy, WELCOME!
FREE PREVIEW -
How to use this site!
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What to do with Homework
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How to approach the journaling
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July 2023: Weekly assignment due dates
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2
Week 1: The importance of our stories
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Video Lesson
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Assignment 1: Sharing your story
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Journaling: Who were you before your pain?
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3
Week 2: Past messages about pain
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Video Lesson
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Assignment 2: Messages about pain
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Journaling: How have the messages you have received about pain influenced how you manage your pain?
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4
Week 3: Narrative Medicine
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video lesson
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Assignment 3: Give voice to the painting
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Journaling: Write a letter to your pain
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A little Extra: What is Narrative Medicine and why is it healing? It gives our stories meaning
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My Story
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Narrative Medicine with Julia Schneider
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5
Week 4: A little history and a little science
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video lesson
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Lorimer Moseley - Why Things Hurt
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Assignment 4: What are your take aways from this information?
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Journaling: What difference does this information make to me?
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6
Week 5: Sensitivity of a System
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video lesson
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Adrianne Louw: Why You Hurt (Part 1)
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Adrianne Louw Why You Hurt ( Part 2)
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Assignment 5 What's in your cup?
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Journaling: What is in your cup you can change right now?
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7
Week 6: Pain is Changeable
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Video Lesson
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Assignment 6: Physically calming
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Journaling: Celebrating you
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The Rubber Hand
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8
Week 7: Multifactorial Elements of Pain
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Video Lesson
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Explain Pain in 5 minutes
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Assignment 7: Your Unique Picture
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Journaling: Rest
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Bonus: Bullet Point Journal
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9
Week 8: Pain Flares: Red flags and things to know
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video lesson
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Assignment 8: Creating your flare plan
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Journaling: Overwhelm
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10
Week 9: Flares and Self- Care
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video lesson
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Assignment 9: Asking for Help
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Journaling : Safety
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Peaceful Breathing Exercise
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Ocean Meditation
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Glitter Jar!
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Bonus: 30 day Self-Care Challenge
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11
Week 10: 6 Tips for Pacing
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video lesson
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Finding Your Base Line: workbook
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Assignment 10: Evaluate your Pacing
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Journaling: Self -Judgement
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12
Week 11: Graded Imagery and Graded Exposure to get moving!
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Video Lesson
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Movement Ladder Worksheet
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Video: Expanding Your World week 1/4
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Expanding Your World : workbook
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Assignment 11: Choices
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Journaling: Fearless
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13
Week 12: Graded Exercise
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Video Lesson
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Video: Expanding Your World Week 2/4
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Assignment 12: Checking in
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Journaling: The Unknown
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14
Week 13: Goal Setting
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Video Lesson
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Video: Expanding Your World Week 3/4
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Assignment 13: SMART Goals
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Journaling: Goals
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15
Week 14: Review
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Video Lesson
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Video: Expanding Your World Week 4/4
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Assignment 14: Celebrate Your Progress
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Journaling: Why Bother
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16
Week 15: The Role of our Thoughts
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Video Lesson
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Video: Thought Ruts 1/3
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Thought Ruts Workbook
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Assignment 15: ABC
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Journaling: What Happens....
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Bonus: CBT worksheet
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Bonus: Fight Flight, Freeze & Fawn responses explained
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17
Week 16: Challenging Unhelpful Thoughts
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Video Lesson
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Video Lesson: Thought Ruts 2/3
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Assignment 16: What's working?
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Journaling: Paying attention
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For your edification
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18
Week 17: Stress Responses
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Video Lesson
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Video Lesson: Thought Ruts 3/3
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Assignment 17: Practice makes it easier
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Journaling: Understanding our responses
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19
Week 18: Reconnecting with you
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Video Lesson
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Move Beyond Pain Workbook
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Video Lesson: Move Beyond Pain 1/4
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Assignment 18: Pursue Happiness
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Journaling: Who are you?
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20
Week 19: Reconnecting with your needs
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Video Lesson
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Video Lesson: Moving Beyond Pain 2/4
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Assignment 19: Care and Feeding of YOU
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Journaling: Celebrating you
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21
Week 20: Reconecting to dreams
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Video Lesson
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Video Lesson: Moving Beyond Pain 3/4
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Assignment 20: What have you learned?
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Journaling: Is it big enough?
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22
Week 21: Reconnecting with others
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Video Lesson
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Video Lesson: Moving Beyond Pain 4/4
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Assignment 21: What's your next step?
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Journaling: What's your story now?
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